Live your “Challengers” dreams with these tennis tips

By: Abigail Olear

May 30, 2024

Zendaya for “Challengers” // Screenshot via Youtube

This spring, “Challengers” beckoned an entirely new audience into the world of professional tennis. The sport has received a new breath of life from those who had previously thought of it as boring or high class and many Gen Zers are buying rackets for summertime.

Starting out might seem daunting. Here are some tips on how to live your Tashi Duncan dreams this summer - 

BEFORE YOU PLAY

There are a few things that you will need before hitting the courts.

First, a racket. For beginners, a larger, lighter racket is best to get acclimated to hitting the ball. The larger head will allow for more surface area for the ball to be hit with and the weight won’t tire out your arm.

You will also need some balls. The U.S. Open uses Wilson brand balls, which can be found for relatively cheap online.

You can even dress the part. For men, a typical uniform includes a shirt (typically collared, but many professionals are straying away from this) and shorts. Women wear a shirt/tank top with a tennis skirt or a dress. Some courts may require tennis shoes, but if you are playing casually, regular sneakers will do.

Lastly, you will need to establish your home court. Most towns have a few public courts or you can check out your local high school. There are also often courts at country or swim clubs that you can use if you are a member.

LEARN THE BASICS - 

The rules of tennis can be confusing to anyone just getting into the sport. Here are some basics:

The main goal is to win enough games to win a set and win enough sets to win the match. Matches are played either best out of 3 (for women)  or 5 (for men) sets. A player must win six games in order to take a set. A game is won by winning four points.

Scoring starts at 0-0 (called love-love in tennis). Each point progresses from 15-30-40-game. So, if one player wins two points, the score would be 0-30. If the score reaches 40-40, it is called deuce. Here, one player must win two consecutive points (advantage (AD)) to win the game.
A game is initiated by a serve and a return. The players then rally until a point is scored. A single player serves the entire game, and the server switches each game.

There are a few basic shots:

Forehand - The easiest/most common shot. Hitting the ball with your dominant hand on that side of your body (i.e. a right handed player hitting the ball on the right side of their body).

Backhand - Bringing your dominant hand across your body to hit the ball on the other side, typically with both hands on the racket (i.e. a right handed player hitting the ball on the left side of their body).

Dropshot - Reducing the speed of the ball and just tipping it just over the net

Smash - Hitting the ball, typically from above your head, with a lot of power which your opponent cannot return

These are just some of the basic rules and terminology, but there are many more. This video does a great job of getting into some of the specifics.

FIND A PARTNER - 

Unless you only want to practice your serve for hours, you will need someone to play against. Finding a tennis buddy, whether they are also a beginner or someone who has some knowledge of the game, is the best way to go.

If you have trouble finding a partner, apps like TennisPAL or PlayYourCourt will help you find local tennis matches and practices to join.

If you are still stuck, some courts have a wall with a net painted on it for solo play.

START OFF SLOW - 

At the beginning, there is no need to try and play a full match. The best way to get acclimated to your racket is to rally, meaning hit the ball back and forth between players. No need to keep score or try and hit crazy shots, just practice your forehand and backhand.

Later, you can start to practice your serve, maybe play a game or two and then work your way up to a full match.

TUNE INTO TENNIS - 

The best way to learn tennis, especially the rules,  is to watch.

Every year, there are four major tournaments. You can tune in to see the best of the best compete in hopes of winning all four to achieve the coveted Grand Slam. There are three Majors that happen every summer. Tennis will also be an event at the 2024 Summer Olympics in Paris (July 24-August 11, 2024).

If watching the entire tournament seems daunting, pick out a few players who interest you and follow their journey throughout the tour. Some of my favorites include Coco Gauff (U.S.), Ben Shelton (U.S.), Carlos Alcaraz (ESP) and Francis Tiafoe (U.S.).

In the end, tennis is what you make it. Playing can be as serious or leisurely as you like.

Happy tennis-ing!